ADHD RESOURCES

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•  Russell A. Barkley (2022). Taking Charge of Adult ADHD (2nd edition)
• James Clear (2018), Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• Peg Dawson & Richard Guare (2016), The Smart but Scattered Guide to Success
• Elizabeth C. Hamblet (2023), 7 Steps to College Success: A Pathway for Students with Disabilities (3rd edition); also available is a laminated guide for students
• Sasha Hamdani, MD (2023), Self- Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You
• Knouse, Canu, Flory & Hartung (2023), Thriving in College with ADHD 
• Abigail L. Levrini (2023). Succeeding with Adult ADHD (2nd edition)
• Jessica McCabe (2024), How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) 
• J. Russell Ramsay (2020). Rethinking Adult ADHD (for treatment providers)
• Tamara Rosier, PhD (2024), You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships
• Gertrude Swanson (2024), The ADHD Playbook: Embracing Your Unique Brain Wiring and Strategies for Success in Life, Work and Relationships
• Lidia Zylowska, MD (2012), The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

• Article: “Grad School Success Guide” for Students with ADHD

• Virtual Planner option
• Note-taking tools
  • GoodNotes
  • Glean System
  • Smart pens, such as the LiveScribe Echo 2
• Kurzweil: Text-to-speech, dictation and other assistive technology support for students
• Other dictation (voice to text) tools:
  • Google Docs voice typing 
  • Apple dictation on Apple devices
  • Dragon dictation software 
• Writing support
  • Hemingway app
• Other Study Tools:
  • Quizlet for digital flashcards and study activities
  • Pomodoro - Focus Timer app for time blocking

• Apps for practicing cognitive therapy (CBT) techniques (like adaptive thinking)
  • Clarity: CBT Self Help Journal (Free version, as well as Pro version with a subscription)
  • Schmoody: Mood & Habit Tracker (Some content uniquely tailored to college students; Free trial and annual subscription available)
  • One Mind Psyber Guide:  a nonprofit providing expert reviews of mental health resources and apps for a variety of mental health concerns. 
  • MindTools: a resource that lists ratings and feedback on a variety of apps for mental health support
• Relaxation/Mindfulness apps:
  • Calm
  • Buddhify
  • Breathe2Relax
  • Headspace
  • Insight Timer
  • Covid Coach, a free app originally developed by the VA to help everyone manage mental health concerns during the Covid-19 pandemic
• General mental health support:
  • Togetherall
  • Protocall

• Jessica McCabe: @howtoadhd on TikTok and Instagram
• KC Davis, @domesticblisters on TikTok and @strugglecare Instagram.
• Dr. Russell Barkley YouTube channel
• Kojo Sarfo, DNP: @drkojosarfo
• Brendan Mahan, Med, MS: “ADHD Essentials” podcast, @adhdessentials
• Will Curb: “Hacking Your ADHD” podcast
• Lucia Miri Echavarria: @EspacioTDAH; Spanish-speaking ADHD info on TikTok & IG
• IngerShaye Colzie: @ingershaye, focusing on Black women with ADHD
• Sasha Hamdani, MD, @thepsychdoctormd
• CHADD organization's "ADHD Experts" podcast

• Cynthia Hammer, MSW (2023). Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder.
• Penn & Kim Holderness (2024). ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD.
• Emily Farris (2024). I’ll Just Be Five More Minutes: And Other Tales from my ADHD Brain. 

ADHD medication list

• Habit Stacking article
• Routinery: a free app for developing and tracking habits
• For budgeting: 
  • Mint app
  • Stephanie Berman: @yourneurodivergentmoneycoach

• Impact Parents
• Resources by Cindy Goldrich (PTScoaching.com)
  • 8 Keys to Parenting Children with ADHD
  • ADHD, Executive Function, & Behavioral Challenges in the Classroom: Managing the Impact on Learning, Motivation, and Stress
• Sharon Saline, PsyD (2018), What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and in Life
• Mark Bertin, MD (2015), Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
• Coper-Kahn & Dietzel (2024), Late, Lost, and Unprepared: A Parents’ Guide to Helping Children with Executive Functioning (2nd edition)
• SOAR Program for students with ADHD and learning differences (boarding school, gap years, and summer programs)